are you ready to challenge your soul?
No matter where you are on your health and wellness journey, My Soul Challenge will give you the tools and support to move you forward, one step at a time.
The Motivation you need to improve your health & Happiness
My Soul Challenge offers simple challenges that you can keep as easy or advanced as you want. The weekly rhythm, moving from challenge to challenge, doesn’t focus on creating one specific habit but aims to help you maintain an awareness of health and wellness habits to help decrease stress hormone production and regulate the nervous system, leading to improved health and wellness. It will give you a chance to experiment with new ways of thinking and allow you to identify habits you’d like to integrate into your lifestyle.
Learn the ‘Why’
Each challenge starts with an explanation of the importance and benefits of the challenge for your health. When we understand ‘why’ something is important, it is easier to feel empowered by it and feel comfortable trying it out.
Assess Where You Are
You’ll begin the challenge by getting
curious and taking an about
your current habits.
Are you already where you
want to be with a specific challenge?
No problem, congratulate
yourself on living in
alignment with your values.
Room for improvement?
Perfect, this is your chance to try it out
and see how you feel!
Try it out
Each challenge gives
you ideas and suggestions
on how to put what you’ve
learned into practice for a week.
The game was created with the intention of gently nudging you toward living in a way that promotes health and happiness. Keep the habits that make you feel good and leave the ones that don’t.
Stay curious and have fun!
There’s No Better time to start Than Now
Get started on the 12 week journey back to your Soul today.
How Does it work?
The Game That Makes Self-Care Easy and Fun
Designed for women, by women who get it.
Self-care isn’t always easy, but that doesn’t mean we should give up on it.
Easy To Follow
The challenges are explained with tips and suggestions to make you successful at completing them.
Avoid Overwhelm
Self-care can be overwhelming. My Soul Challenge makes it easy and attainable.
Meaningful Challenges
Designed to challenge the body, mind, and soul for improved health and well-being.
Mindfully Designed Roadmap
You’ll progress through the challenges, one at a time, following the laid out road map.
One Challenge Per Week
Doing more isn’t always better. One challenge at a time, one week at a time creates gradual and sustainable changes.
12 Challenges
4 challenges for your Body.
4 challenges for your Mind.
4 challenges for your Soul.